Pec Dec / Fly

Pectoralis major, Triceps brachii, Deltoid
  • Suitable for circuit training
  • Streamlined shape & ergonomic design
  • Trains the upper arm & chest
Muscle groups:

Category:

Features :

  • Training tool to enhance muscle strength, increase health, and improve physical shape.
  • Specifically designed for elderly users.
  • Hydraulic cylinder resistance provides a soft and smooth operation.
  • 6-section adjustable resistance; two-way resistance trains antagonists simultaneously.

Start Position

Sit on the equipment while keeping your back straight.
Put your forearms on the pads and grasp the handles.

End Position

Gently pull the handles together. Hold the position,
then push the handles back. Push your back into the
pad throughout the exercise.

Download datasheet

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